Boundaries & Burnout: Choosing Myself

Boundaries & Burnout: Choosing Myself

Let’s be real—fatigue is no joke. When you’ve lived through cancer and manage life with a disability, exhaustion hits different. It’s not “I need a nap” tired… it’s “my body is waving a white flag” tired.

For a long time, I felt guilty for setting boundaries. I’d explain. Apologize. Overcompensate. But here’s what I’ve learned: 👉 You don’t need to justify taking care of yourself.

I used to say yes when I was running on empty—because I didn’t want to disappoint anyone. Now? I say things like:

“I’d love to, but today’s a rest day.”

“Can we rain-check? My body’s asking for quiet.”

“I’m out of spoons—but cheering for you from my blanket fort!”

And guess what? That’s enough.

Saying “no” doesn’t mean I don’t care. It just means I care about myself too. Boundaries aren’t walls—they’re warm little fences that protect your peace, your joy, and your healing.

So if you’re navigating fatigue, illness, or just life in general—this is your gentle reminder:

✨ You are allowed to rest.

✨ You don’t owe anyone an explanation.

✨ You are still amazing even when you cancel plans.

💬 What’s one boundary you’ve set that’s helped your energy or mental health?

~ CR

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Photo Credit: Thomas Dewey